Lyrics [Verse 1] Wake up with a knot in my chest Tried everything just to get out of bed It's ain't working, it ain't working Sometimes, I can get like this I cover it up with a smile on my face But I'm hurting, I'm still hurting [Pre-Chorus]There are days when the world gets heavy Sleepless nights, I've had way too many When it's late and no one's around, around Alone in my room and the tears start pouring Wishing the night was still the morning But tonight, I'ma let them fall down, fall down [Chorus]"Cause it" s okay not to be okay It's okay if you feel the pain Don't gotta wipe your tears away Tomorrow's another day It's okay not to be okay It's fine, you're allowed to break As long as you know, as long as you know Everything's gonna be okay Okay, okay As long as you know, as long as you know Everything's gonna be okay Okay [Verse 2] Look at you, look at me We all going through it if you look beyond the surface Beyond the surface So what do I do? Just wear it on my sleeve Maybe then, maybe then you'd believe that I'm hurting (That I'm hurting) That I'm hurting, mmm (That I'm hurting) [Pre-Chorus]There are days when the world gets heavy Sleepless nights, I've had way too many And it feels like there's no way out, way out (There's no way out, no) Alone in my room and the tears start pouring Wishing the night was still the morning But tonight, I'ma let them fall down, fall down [Chorus]"Cause it" s okay not to be okay It's okay if you feel the pain Don't gotta wipe your tears away Tomorrow's another day It's okay not to be okay It's fine, you're allowed to break (Oh-oh) As long as you know, as long as you know Everything's gonna be okay (Everything's gonna be okay) Okay [Post-Chorus]Na-na-na-no, na-na-na-no It's not easy "Cause you know, you know, you know, you know That it gets easier Na-na-na-no, na-na-na-no (No) It" s not easy (Mmm) "Cause you know, you know, you know, you know That it gets easier [Chorus]" Cause it's okay not to be okay It's okay if you feel the pain Don't gotta wipe your tears away Tomorrow's another day It's okay not to be okay It's fine, you're allowed to break As long as you know, as long as you know Everything's gonna be okay Okay (It's gonna be, gonna be, gonna be) Okay (Gonna be, gonna be, gonna be) As long as you know, as long as you know (It's gonna be, it's gonna be, it's gonna be okay Everything's gonna be okay) "Cause it" s okay not to be okay It's fine, you're allowed to break (Allowed to break) As long as you know, as long as you know Everything's gonna be okay [Post-Chorus]Na-na-na-no, na-na-na-no (Oh no) It's not easy (No) "Cause you know, you know, you know, you know That it gets easier Na-na-na-no, na-na-na-no It" s not easy (I want you to know) 'Cause you know, you know, you know, you know That it gets easier